Hidden pesticides in grapes sold in India? Easy ways to wash them off

Grapes are back in season! But did you know that the ones available in Indian markets often contain pesticide residues? While pesticides help protect crops from pests and diseases, consuming them in high amounts can pose health risks. Fortunately, simple methods can help remove most pesticide residues, making your grapes safer to eat.

Are there pesticides in grapes sold in India?
Yes, several studies have found pesticide residues in grapes sold in India. Farmers use chemical pesticides and fungicides to prevent crop damage, but in some cases, the residues exceed safety limits.

The Agricultural and Processed Food Products Export Development Authority (APEDA) regulates pesticide use for grapes meant for export. However, grapes sold in local markets do not always go through the same strict monitoring, increasing the risk of pesticide exposure for consumers.

Some health concerns linked to pesticide consumption over time include:

Digestive issues

• Hormonal imbalances
• Neurological disorders
• Increased risk of certain cancers

Given these potential risks, it’s crucial to properly clean grapes before eating them.

Best ways to remove pesticides from grapes
While no method can eliminate all pesticide residues, these techniques help reduce them significantly.

1. Wash under running water

Rinse grapes under running tap water for at least 30 seconds.

Rub each grape gently with your fingers to remove surface residues.

Removes dirt and some pesticides but not the ones absorbed into the skin.

2. Soak in saltwater

Mix 2 teaspoons of salt per liter of water and soak the grapes for 10–15 minutes.

Rinse thoroughly under running water.

Saltwater helps break down pesticide residues and removes wax coatings.

3. Use baking soda solution

Add 1 teaspoon of baking soda per 2 cups of water and soak grapes for 15 minutes.

Rinse well to remove any residue.

Research shows that baking soda effectively removes many pesticides.

4. Vinegar soak

Mix 1 part vinegar with 3 parts water and soak the grapes for 10 minutes.

Rinse under fresh water to remove the vinegar taste.

Vinegar helps dissolve pesticide residues and kills some bacteria.

5. Peel the grapes

Peeling the skin removes most pesticide residues.

However, it also removes essential nutrients and fibre.

6. Use a commercial produce wash

Some fruit and vegetable washes are designed to remove pesticides.

Follow the product instructions and rinse the grapes afterward.