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Wednesday, Jun 4, 2025
Turmeric contains 2% oxalate, and in higher amounts, this can contribute to the formation of kidney stones in some people.
Crushed shallots is another major ingredient in this dish.
The anchovy fish, also known by different names such as kozhuva, natholi, and chooda in different regions, is perfect to prepare meen peera.
The milk just enhances the flavour quotient of the delicious curry.
Ash gourd is also a rich source of nutrients and has a high water content.
The main ingredients of puli rasam, which is very easy to make, are tamarind and shallots.
Cowpea is a rich source of protein, vitamins and minerals.
It can be enjoyed both as a starter and curry.
This is an excellent food item for those who are trying to lose weight.
It tastes like a coconut-based fish curry.
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