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Monday, Jun 23, 2025
Eating traditional, local and seasonal is one of the easiest and most inexpensive ways to stay healthy, says celebrity nutritionist Rujuta Diwekar in her audiobook on Audible.
The diet should be having balanced meals with protein as the top priority, low GI carbs especially for Diabetic people, a lot of veggies and good fats.
More and more innovative drugs are being created that benefit diabetic patients' heart and kidney health while also helping to maintain blood sugar levels in the optimal range.
Diabetes can cause nerve damage and loss of sensation in a patient's feet. With this, the sense of touch will be lost and wounds will take a very long time to heal.
Delicious laddoo made with flattened rice and dates is the perfect snack to munch on during trips.
Type 1 diabetes cannot be treated with pills as insulin has to be provided entirely from the outside and the glucose levels keep fluctuating as the system which controls it in the body is faulty.
Cashews, almonds, pistachios and peanuts that contain unsaturated fat is great for diabetic patients.
One tablet of Sitagliptin would cost Rs 8-21 depending on the manufacturer, instead of the current price of Rs 38-45.
Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes.
The presence of more than one cardiometabolic disease accelerated the speed of cognitive decline, say researchers from Karolinska Institutet in Sweden.
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