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Wednesday, Jul 16, 2025
If the body is not replenished with enough water, it may affect the health and general well being.
An ideal 'healthy snack' is that which should be nutritious and healthy while preserving the hedonistic features of taste, texture, and appearance.
Noted yoga instructor Dr Hansaji Yogendra talks about the importance of saying 'no' to these five food habits to lead a healthy life.
The breakfast is the most important meal in a day and it should supply enough nutrition that helps the students take on the day on a healthy and active note.
Cherries are known for their great nutritional values and are considered a super food. They are a storehouse of antioxidants as well.
Around 9 grams of salt reaches our body on a daily basis through various foods that we eat.
The skin and seeds of the grapes, too, are good for health. reseritol, an antioxidant element which is found in red wine, could be active in grape juice as well.
Do not over eat; instead five small meals could be consumed. It is better to avoid late night dinners as well. Food should be eaten slowly and chewed well.
'Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones.'
A team of researchers at IIT-Delhi has created vegan egg from lentils.
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