It contains fibre in abundance and is quite delicious if cooked well.
As plantains are store houses of vitamin C, it helps in boosting immunity.
Kids are sure to love this delicious snack.
You can easily pair this easy-to-make veggie version of fish fry with a bowl of rice or other dishes.
Plantain stems are great source of healthy fibres.
The acidic nature of the Nendran banana increases the sugar levels.
Porridges made using pulses and grains are excellent to tackle nutrient deficiency.
Switching to plantain leaves from plastic plates and cutlery that pile up the land fills is an amazing way to enjoy meals without hurting the environment.
Ila ada or the sweet and fragrant rice patties that are steamed in plantain leaf is a traditional snack that is enjoyed with the evening tea.
Plantains are a versatile ingredient that is abundantly available in our backyards.