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Friday, Jul 25, 2025
Playing football is equivalent to muscular strength exercises such as running at high speed and lifting weights.
The key is to gradually raise the bar while not going overboard at first. You'll develop a training programme over time that you'll practically grow dependent upon.
Regular physical activity positively affects blood pressure, cardiovascular health, cholesterol levels, muscles, bones and general well-being.
Include fruits, vegetables, whole grains, and calcium in your meals as these reduce your heart disease risk by maintaining blood pressure and calcium will keep your teeth and bones strong. You can get calcium from dark green vegetables like kale and broccoli.
Observation of World Heart Day aims at educating people to have a healthy heart by controlling risk factors such as tobacco use, unhealthy diet, and physical inactivity.
Hydrotherapy exercise incorporates specialised movements that are performed in a warm-water swimming pool.
The apt exercises, activity modification and use of physical agents help reduce the need for medicines.
The five exercises will engage your entire body while concentrating on the four main components of fitness: strength, mobility, activation, and stability.
Both men and women's physiologies alter after the age of 40 and between the ages of 40 and 80, the body begins to lose muscle mass more quickly.
Cycling is a wonderful workout that keeps you activated both mentally and physically and help boosts immunity.
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