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Friday, Jul 25, 2025
Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine.
Hritik Roshan, front lines a sportswear brand because he's a firm believer in keeping it fit and fabulous! The star never misses a gym session because it is such a vital aspect of his life.
An engineer in Sharjah, Vipin led a sedentary lifestyle, and lack of exercise, the habit of gorging on snacks and sweets, and preference for non-vegetarian food had turned him overweight.
These yoga poses are easy to do and can be performed anywhere and at any time. The techniques are good for getting in shape and physical as well as mental well-being.
The study led by experts from the University of Nottingham showed that exercise also lowered the levels of inflammatory substances called cytokines in people with arthritis.
Harikrishnan a Kalaripayattu exponent finds the martial art the most perfect martial art to keep the body and mind sound.
The body's endurance can be increased by exercise during winter because the heart needs to work less and the sweating is less making the workout more efficient.
It is important to note that after a heart attack, one should begin a regular activity program to reduce the chance of additional heart problems.
Physical activity may increase coronary atherosclerosis (artery narrowing) through mechanical stress and vessel wall injury and through the physiological responses it prompts.
The most common eye problems reported by children and working people during the pandemic include eye fatigue, dry and irritated eyes, fuzzy vision, and nearsightedness.
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