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Sunday, Jul 13, 2025
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
Saying ‘no’ to junk food is the first step towards leading a healthy life.
Pea protein is derived from plants and won't adversely affect your hormones or your skin. In fact, it contains all the amino acids you need.
Inside the body, whey protein, which is made from the liquid left over after making cottage cheese from cow's milk, will fulfil all the protein needs.
Researchers found that COVID-19 patients have significantly elevated levels of a protein called galectin-9 in their blood plasma.
To create awareness about the need to incorporate the essential component of protein in our diets, Protein Week is celebrated from July 24-30 each year.
To follow a Ketogenic diet properly, always do it under the supervision of a trained nutritionist, who can time your meals accordingly and reduce your keto flu symptoms as much as possible.
This recipe was prepared by renowned fitness trainer Yasmin Karachiwala. Let's check out the recipe.
Dates are rich sources of protein which maintains the health of the muscles and helps to keep the body fit.
Kane has been quite vocal about the effects his diet had on his form lately.
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